Know Thy Self
One of the characteristics that makes us uniquely human is our ability to think about ourselves: our actions, our thoughts, our efforts. It's also one of the most challenging tasks to undertake because it requires us to be completely honest with ourselves.
Uplevel Your Listening Game
Most people think they're better than average when it comes to listening. The truth is we're far worse than we realize.
How To Make Sense Of People
Do you ever find yourself struggling to make sense of certain people? Have you ever left a conversation convinced you were talking to someone from an entirely different planet – baffled by where they were coming from?
Dealing with Difficult People
Now that we understand the importance of identifying “toxic” traits we’re going to dive deep into how to manage and move forward when facing these challenging obstacles, or more specifically people’s difficult behaviors. Because it’s not the person we need to deal with, it’s their behavior.
Understanding What It Means to be Toxic
It’s become too easy to dismiss and deal with others by simply labeling them. “He’s a narcissist.” “She’s antisocial.” “He’s borderline.” But what do these really mean? Is labeling someone else as toxic truthful or do we do it to make ourselves feel better?
Do you feel anxious when speaking in front of others? That mental and emotional overload that paralyzes you? That trips you up on your words? That causes your voice to shake? And the ideas in your head to not to come out as intended? You’re not alone.
Own Your Voice
Do you feel like you’re never heard? Like your voice gets lost amongst the crowd. Have you always wanted to speak with confidence? To have your words resonate with your audience? Then this month’s session is vital for you.
Seeking guidance is the ultimate sign of strength. It means you’re willing to trust, accept honest feedback, live in truth, and take ownership of where you are now. In this month’s class series, Evy’s bringing her years of private consulting to her Beyond Bulletproof community; something she’s calling Mentor May.
Resilience is your ability to withstand hardship, adversity, problems and difficult times. It is your ability to endure something and then recover from it. It means not letting what other people are feeling into your own zone - whether it’s pain, sadness, or stress.
Confident Mindset & Soul
In this session we are going to identify and assess the underlying reasons that cause a lack of confidence. How it impacts the way we think about ourselves and how we respond to the outside world.
Confident Body Language
In this month’s topic discussion, I do a total body breakdown of how our nonverbal behavior can set us up for success or failure. Whether you’re out on the town, in front of the boardroom, or meeting a potential love interest for the first time, the first impression you make becomes their lasting impression of you. So, learn to own it!
How to Master Yourself
This presentation is about learning how to reset yourself so that you can make effective change. Assess the areas of your life that you want to uplevel. Gain an all-encompassing overview of you. This month we will break down the different touchpoints of our lives, what I call the F10: Feelings, Family, Friends, Fitness, Food, Future, Failure, Fear, Faith, Fight