Gabrielle Lyon: Elite Guest Trainer

Do this! Don’t do that! Eat this! Don’t eat that!  But how do you know what’s sound advice and what’s nonsense. Well, this month’s Elite Guest Trainer is here to help. 

Strength is not just about your muscles. It’s about achieving internal harmony between your physical, mental, emotional, and spiritual self. Being whole-body strong is about living a life of confidence, vigor, and purpose. Yet sometimes just the thought of getting fit can feel overwhelming especially with the barrage of on-line advice, fad diets, and self-appointed fitness gurus claiming to have the secrets to perfect health and endless happiness. Do this! Don’t do that! Eat this! Don’t eat that!  But how do you know what’s sound advice and what’s nonsense? Well, this month’s Elite Guest Trainer is here to help.

With a combined background in research and clinical fellowship in geriatrics and nutritional sciences from Washington University, Dr. Gabrielle Lyon is a subject-matter expert when it comes to the practical application of protein types and achieving optimal biomarkers for health, performance, aging, and disease prevention.

Dr. Lyon is a board-certified family physician, expert of longevity and advanced nutrition interventions, and my personal physician.

Having been featured in Women’s Health, Men’s Journal, Muscle and Fitness, The Doctors, and TEDx, to name a few, Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love. Her roster of clients includes Olympic athletes, Navy SEALs, entrepreneurs, and more.

Dr. Lyon’s upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

Through her private practice, popular YouTube channel, influential podcast, and new book, Dr. Lyon is leading a disruption in modern medicine by highlighting the importance of the largest organ in the body—muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. 

If you’ve ever wanted access to your own personal physician who specializes in nutritional health, functional fitness, and longevity, then you don’t want to miss this exceptional Elite Guest Trainer. 

To learn more about Dr. Lyon you can find her at DrGabrielleLyon.com or follow her on Instagram.

“We aren’t over fat, we are under muscled.”

— Gabrielle Lyon

Order Dr. Lyon’s New Book: Forever Strong: A New, Science-Based Strategy for Aging Well

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity!